Drink your water!!!
For weekm 2, water is the key. Drink at least 8 glasses of water each day.
Keep up with exercising as well.(read post below) Try listening to music while you workout. For a change, try listening to sermons or motivational talks.
I have been going to aerobics, which Calleigh calls "G'masizes". She loves it and she dances around & exercises as well. It is a hard workout but I feel great afterwards & for the rest of that day.
Keep it up - exercise & drink water, water, and more water.
Our Purpose in Life
12 years ago
2 comments:
alrighty! :) Sounds good! :)
Jamie - good for you for getting to aerobics! I think that is so awesome!!
Sounds like a plan!!!!!!
I am so proud of you Jamie! It is an awesome life change that you have been making!!! And what a great way to get your kids active too!!
Will be working on my water this week!!!
And next week when we get back, I think I am going to aim to take teddy for Morning walks right after the kids get on the bus!! (might even jog a bit!)
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