Week 4

This is the week to clear your plate. make sure you eat your fruits & veggies! Canada Food Guide recommends you eat 5 - 10 serving of fruit & vegetables every day.

Five Reasons for Five Servings:
- May help prevent up tp 20% of all cancers
- Low calories and high fibre helps keep you trim
- Vitamin C protects your eyes against disease
- their effect on blood sugar may help you dodge diabetes
- they are often enough to satisfy your sweet tooth

Are you continuing with:
-exercise?
-drinking your water?
- me time?