Healthy Meals

Week 6 of Fitness Spree Challenge - I have to say that I am really struggling right now but here it what the challenge says:

By week 6 you are well on your way to a healthier lifestyle. This week's challenge is to eat 3 healthy meals that meet the Canada Food Guide.

Look for wholesome, low fat recipes for breakfast, lunch & supper.

It is important to control the portions of food you eat.

Browse for your belly - Mix up your meals & have fun cooking them. Look for recipes with low fat & heart healthy dishes.