Cut The Fat

I am far behind on this. It is actually week 6 & I am just posting week 5.(I didn't have Jen keeping me up to date)

Week 5 of the Fitness Spree Challenge is "Cut The Fat"

It says, on week 5 it is time to watch what you eat. Plan ways to cut down on the amount of fat in your diet. Develop a list of 5 ways to cut down fat consumption.

It's All About Choices!!

This is an excellent time to start reading labels on the food you buy & judging which ones you can live without.

The Treat Test

Ask yourself 3 questions before reaching for a tempting treat:

1. Is this choice in keeping with my personal goals? (will a 2nd piece help me attain a healthier, fitter lifestyle?)

2. Will I feel good about this particular choice tomorrow?

3. Can I satisfy a strong craving with a smaller portion?

Remember to continue exercising, drinking water, taking me time and eating fruits & veggies.

I have not done so well this past week so tomorrow is a new day.